Dementia Prevention Tactics Supported by Science

Brain Health
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Genetic testing can reveal your Alzheimer’s risk, but research-backed prevention strategies offer benefits regardless of your genetic status.

Brain Health

How to Think About the New Dietary Guidelines for Americans

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Longevity

Why VO2 Max Matters

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Bone Health

Your Guide to Modern Hormone Therapy

Understanding the science and correcting the record on the use of modern hormone replacement therapy during perimenopause and menopause.

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Heart Health

Lifestyle Interventions to Lower Cholesterol

Meaningful improvements in cholesterol can be supported by preventive lifestyle changes that have been thoroughly studied.

A woman exercising
Brain Health

Peptides for Longevity

The science behind these compounds is more nuanced than the wellness marketing suggests.

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Displaying 6 content articles, podcasts, and videos. Articles: "article - Dementia Prevention Tactics Supported by Science", "article - How to Think About the New Dietary Guidelines for Americans", "article - Why VO2 Max Matters", "article - Your Guide to Modern Hormone Therapy", "article - Lifestyle Interventions to Lower Cholesterol", "article - Peptides for Longevity"
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