Building Muscle
Explore All
Longevity
Your Guide to Adding Muscle Mass
Nutrition
Your Guide to Optimal Protein Intake
Nutrition
Excellent Food Sources of Protein
Eating to Support Muscle and Weight at Middle Age
Top nutritionist Heidi Skolnik breaks down the essential role of diet in preserving muscle health, metabolism, and overall vitality as we age.
Dementia Prevention
Explore All
Brain Health
Dementia Prevention Tactics Supported by Science
Frailty and Dementia Risk and Prevention
Dr. Kenneth Rockwood unpacks the impact of frailty on cardiovascular and cognitive health, highlighting his Clinical Frailty Index as a game-changer in assessment and care. He explores personalized dementia prevention strategies, emphasizing lifestyle, die...
Longevity
The Facts About Statins and Dementia Risk
Longevity
Can a Simple Mineral Protect Against Alzheimer’s?
The findings are genuinely exciting, but well-controlled human trials—especially using potentially safer forms like lithium orotate—are essential before any medical recommendations can be made. Until then, while lithium shows exciting promise in lab and an...
